We FINALLY found a therapist to give us an answer on the difference between a mentor and a therapist.
Ranging from emotional, psychological, and our social well-being, mental health is highly important and impactful. It affects how we think, feel, act, handles stress, relates to others, and make choices. On this episode, Dr. Tasha Brown (@Tashamelissa) breaks down mental health, and why getting to the root of who you are is important for your success.
Points To Keep In Mind
-Everyone is facing challenges, you're not alone
-Making connections helps with your mental health
-Get to the root of your issue, distress and anxiety can lead to an improper execution
-There's nothing wrong with having a therapist
-Develop coping strategies to get you through your situation
-Good coping skills leads to good mental health wellness
-Outsource to professionals, everyone has a role
-Mentors are not your therapist
-Make time to enjoy your life and well being
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